GIANT BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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GIANT BREAD wins in 8 out of 14 nutrient categories

GIANT BREAD: 8 vs 100% WHOLE WHEAT BREAD: 4 (2 ties)

Overview

Nutrient	GIANT BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	265 cal	275 cal
Protein	8.2 g	10 g
Carbs	49.0 g	50 g
Fat	3.1 g	3.8 g
Fiber	2 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT BREAD	100% WHOLE WHEAT BREAD	Winner
Folate, total	98 UG	0 UG
Niacin	4.1 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	GIANT BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	102 MG	125 MG
Iron, Fe	2.9 MG	2.3 MG
Potassium, K	71 MG	225 MG
Sodium, Na	490 MG	450 MG

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