GIANT vs NAVY BEANS
Nutrition comparison per 100 g serving
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GIANT wins in 7 out of 11 nutrient categories
GIANT: 7
vs
NAVY BEANS: 3
(1 ties)
Overview
| Nutrient | GIANT | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 346 cal | |
| Protein | 24.4 g | 23.1 g | |
| Carbs | 60 g | 61.5 g | |
| Fat | 1.1 g | 1.9 g | |
| Fiber | 11.1 g | 15.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | GIANT | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 146 MG | |
| Iron, Fe | 8 MG | 5.8 MG | |
| Potassium, K | 1,111 MG | 1,185 MG | |
| Sodium, Na | 11 MG | 0 MG |