GIANT vs RED BEANS

Nutrition comparison per 100 g serving

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GIANT wins in 7 out of 11 nutrient categories

GIANT: 7 vs RED BEANS: 3 (1 ties)

Overview

Nutrient	GIANT	RED BEANS	Winner
Calories	333 cal	0 cal
Protein	24.4 g	0 g
Carbs	60 g	0 g
Fat	1.1 g	0 g
Fiber	11.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT	RED BEANS	Winner
Vitamin C, total ascorbic acid	2.7 MG	0 MG

Mineral	GIANT	RED BEANS	Winner
Calcium, Ca	89 MG	0 MG
Iron, Fe	8 MG	0 MG
Potassium, K	1,111 MG	0 MG
Sodium, Na	11 MG	0 MG

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