GIANT vs REFRIED BLACK BEANS

Nutrition comparison per 100 g serving

Ad 468x60

GIANT wins in 4 out of 10 nutrient categories

GIANT: 4 vs REFRIED BLACK BEANS: 3 (3 ties)

Overview

Nutrient	GIANT	REFRIED BLACK BEANS	Winner
Calories	92 cal	85 cal
Protein	6.2 g	5.4 g
Carbs	16.9 g	15.4 g
Fat	0 g	0 g	Tie
Fiber	4.6 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT	REFRIED BLACK BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GIANT	REFRIED BLACK BEANS
Calcium, Ca	46 MG	31 MG
Iron, Fe	1.4 MG	1.1 MG
Sodium, Na	300 MG	354 MG

Ad 728x90