GIANT vs ORIGINAL BROWN BREAD

Nutrition comparison per 100 g serving

Ad 468x60

GIANT wins in 6 out of 14 nutrient categories

GIANT: 6 vs ORIGINAL BROWN BREAD: 5 (3 ties)

Overview

Nutrient	GIANT	ORIGINAL BROWN BREAD	Winner
Calories	263 cal	232 cal
Protein	9.5 g	5.4 g
Carbs	52.6 g	51.8 g
Fat	1.6 g	0.9 g
Fiber	2.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT	ORIGINAL BROWN BREAD	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	4.2 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	15.8 MG	0 MG

Mineral	GIANT	ORIGINAL BROWN BREAD
Calcium, Ca	158 MG	71 MG
Iron, Fe	4.7 MG	1.9 MG
Sodium, Na	474 MG	714 MG

Ad 728x90