GIANNA'S vs STRAWBERRY FIG BAR
Nutrition comparison per 100 g serving
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STRAWBERRY FIG BAR wins in 6 out of 12 nutrient categories
GIANNA'S: 3
vs
STRAWBERRY FIG BAR: 6
(3 ties)
Overview
| Nutrient | GIANNA'S | STRAWBERRY FIG BAR | Winner |
|---|---|---|---|
| Calories | 464 cal | 351 cal | |
| Protein | 3.6 g | 5.3 g | |
| Carbs | 57.1 g | 66.7 g | |
| Fat | 25 g | 8.8 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANNA'S | STRAWBERRY FIG BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GIANNA'S | STRAWBERRY FIG BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 237 MG | |
| Sodium, Na | 161 MG | 140 MG |