GIA RUSSA vs DICED TOMATOES
Nutrition comparison per 100 g serving
Ad 468x60
GIA RUSSA wins in 7 out of 13 nutrient categories
GIA RUSSA: 7
vs
DICED TOMATOES: 3
(3 ties)
Overview
| Nutrient | GIA RUSSA | DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 91 cal | 21 cal | |
| Protein | 3.0 g | 0 g | |
| Carbs | 21.2 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIA RUSSA | DICED TOMATOES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 18.2 MG | 1 MG |
Minerals
| Mineral | GIA RUSSA | DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 17 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 970 MG | 192 MG | |
| Selenium, Se | 4 UG | 0 UG | |
| Sodium, Na | 76 MG | 183 MG |