GHOSTS NUGGETS vs JELLY BEANS
Nutrition comparison per 100 g serving
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GHOSTS NUGGETS wins in 4 out of 10 nutrient categories
GHOSTS NUGGETS: 4
vs
JELLY BEANS: 2
(4 ties)
Overview
| Nutrient | GHOSTS NUGGETS | JELLY BEANS | Winner |
|---|---|---|---|
| Calories | 412 cal | 367 cal | |
| Protein | 5.9 g | 0 g | |
| Carbs | 70.6 g | 93.3 g | |
| Fat | 14.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GHOSTS NUGGETS | JELLY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 29 MG | 0 MG | |
| Sodium, Na | 176 MG | 67 MG |