GHOSTS NUGGETS vs SOUR BLAST BUDDIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GHOSTS NUGGETS: 4
vs
SOUR BLAST BUDDIES: 4
(2 ties)
Overview
| Nutrient | GHOSTS NUGGETS | SOUR BLAST BUDDIES | Winner |
|---|---|---|---|
| Calories | 412 cal | 160 cal | |
| Protein | 5.9 g | 0 g | |
| Carbs | 70.6 g | 72 g | |
| Fat | 14.7 g | 0 g | |
| Fiber | 0 g | 56 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GHOSTS NUGGETS | SOUR BLAST BUDDIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 29 MG | 8 MG | |
| Sodium, Na | 176 MG | 160 MG |