GHOSTS NUGGETS vs GUMMI WIGGLY WORMS

Nutrition comparison per 100 g serving

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GUMMI WIGGLY WORMS wins in 4 out of 10 nutrient categories

GHOSTS NUGGETS: 2 vs GUMMI WIGGLY WORMS: 4 (4 ties)

Overview

Nutrient	GHOSTS NUGGETS	GUMMI WIGGLY WORMS	Winner
Calories	412 cal	300 cal
Protein	5.9 g	6.7 g
Carbs	70.6 g	70 g
Fat	14.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	GHOSTS NUGGETS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	29 MG
Sodium, Na	176 MG

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