GHOSTS NUGGETS vs FRUITY GUMMY BEARS
Nutrition comparison per 100 g serving
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FRUITY GUMMY BEARS wins in 6 out of 10 nutrient categories
GHOSTS NUGGETS: 2
vs
FRUITY GUMMY BEARS: 6
(2 ties)
Overview
| Nutrient | GHOSTS NUGGETS | FRUITY GUMMY BEARS | Winner |
|---|---|---|---|
| Calories | 412 cal | 180 cal | |
| Protein | 5.9 g | 6 g | |
| Carbs | 70.6 g | 66 g | |
| Fat | 14.7 g | 0 g | |
| Fiber | 0 g | 56 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GHOSTS NUGGETS | FRUITY GUMMY BEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 29 MG | 2 MG | |
| Sodium, Na | 176 MG | 30 MG |