GHOST POP KIT vs DR. OETKER

Nutrition comparison per 100 g serving

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DR. OETKER wins in 4 out of 10 nutrient categories

GHOST POP KIT: 3 vs DR. OETKER: 4 (3 ties)

Overview

Nutrient	GHOST POP KIT	DR. OETKER	Winner
Calories	359 cal	314 cal
Protein	2.6 g	2.9 g
Carbs	82.1 g	71.4 g
Fat	1.3 g	2.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GHOST POP KIT	DR. OETKER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GHOST POP KIT	DR. OETKER
Calcium, Ca	0 MG	114 MG
Iron, Fe	4.6 MG	1.0 MG
Sodium, Na	321 MG	200 MG

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