GHOST POP KIT vs HONEY BEECORNBREAD MIX
Nutrition comparison per 100 g serving
Ad 468x60
HONEY BEECORNBREAD MIX wins in 4 out of 10 nutrient categories
GHOST POP KIT: 3
vs
HONEY BEECORNBREAD MIX: 4
(3 ties)
Overview
| Nutrient | GHOST POP KIT | HONEY BEECORNBREAD MIX | Winner |
|---|---|---|---|
| Calories | 359 cal | 382 cal | |
| Protein | 2.6 g | 5.9 g | |
| Carbs | 82.1 g | 73.5 g | |
| Fat | 1.3 g | 4.4 g | |
| Fiber | 0 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHOST POP KIT | HONEY BEECORNBREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GHOST POP KIT | HONEY BEECORNBREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.6 MG | 2.1 MG | |
| Sodium, Na | 321 MG | 971 MG |