GHOST POP KIT vs BROWNIE TRUFFLE BAKING MIX
Nutrition comparison per 100 g serving
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GHOST POP KIT wins in 4 out of 10 nutrient categories
GHOST POP KIT: 4
vs
BROWNIE TRUFFLE BAKING MIX: 3
(3 ties)
Overview
| Nutrient | GHOST POP KIT | BROWNIE TRUFFLE BAKING MIX | Winner |
|---|---|---|---|
| Calories | 359 cal | 429 cal | |
| Protein | 2.6 g | 3.6 g | |
| Carbs | 82.1 g | 78.6 g | |
| Fat | 1.3 g | 8.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHOST POP KIT | BROWNIE TRUFFLE BAKING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GHOST POP KIT | BROWNIE TRUFFLE BAKING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.6 MG | 3.9 MG | |
| Sodium, Na | 321 MG | 250 MG |