GHOST POP KIT vs PROTEIN - PACKED BROWNIE MIX
Nutrition comparison per 100 g serving
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PROTEIN - PACKED BROWNIE MIX wins in 5 out of 10 nutrient categories
GHOST POP KIT: 3
vs
PROTEIN - PACKED BROWNIE MIX: 5
(2 ties)
Overview
| Nutrient | GHOST POP KIT | PROTEIN - PACKED BROWNIE MIX | Winner |
|---|---|---|---|
| Calories | 359 cal | 400 cal | |
| Protein | 2.6 g | 20 g | |
| Carbs | 82.1 g | 68.6 g | |
| Fat | 1.3 g | 7.1 g | |
| Fiber | 0 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHOST POP KIT | PROTEIN - PACKED BROWNIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GHOST POP KIT | PROTEIN - PACKED BROWNIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 4.6 MG | 5.1 MG | |
| Sodium, Na | 321 MG | 286 MG |