GHOST PEPPER SNACK STICKS vs ORIGINAL CHEESE PUFFS
Nutrition comparison per 100 g serving
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GHOST PEPPER SNACK STICKS wins in 6 out of 11 nutrient categories
GHOST PEPPER SNACK STICKS: 6
vs
ORIGINAL CHEESE PUFFS: 2
(3 ties)
Overview
| Nutrient | GHOST PEPPER SNACK STICKS | ORIGINAL CHEESE PUFFS | Winner |
|---|---|---|---|
| Calories | 250 cal | 536 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 3.6 g | 46.4 g | |
| Fat | 17.9 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHOST PEPPER SNACK STICKS | ORIGINAL CHEESE PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GHOST PEPPER SNACK STICKS | ORIGINAL CHEESE PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 750 MG | 571 MG |