GHOST PEPPER SNACK STICKS vs BEEF JERKY
Nutrition comparison per 100 g serving
Ad 468x60
BEEF JERKY wins in 6 out of 10 nutrient categories
GHOST PEPPER SNACK STICKS: 1
vs
BEEF JERKY: 6
(3 ties)
Overview
| Nutrient | GHOST PEPPER SNACK STICKS | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 17.9 g | 42.9 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 21.4 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHOST PEPPER SNACK STICKS | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | GHOST PEPPER SNACK STICKS | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Sodium, Na | 893 MG | 1,679 MG |