GHOST PEPPER SIMMER SAUCE vs RED ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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RED ENCHILADA SAUCE wins in 4 out of 11 nutrient categories
GHOST PEPPER SIMMER SAUCE: 2
vs
RED ENCHILADA SAUCE: 4
(5 ties)
Overview
| Nutrient | GHOST PEPPER SIMMER SAUCE | RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 67 cal | 42 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5 g | 5 g | Tie |
| Fat | 4.2 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHOST PEPPER SIMMER SAUCE | RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GHOST PEPPER SIMMER SAUCE | RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 30 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 100 MG | 67 MG | |
| Sodium, Na | 700 MG | 483 MG |