GHOST PEPPER SALSA VERDE vs CLASSIC CHUNKY SALSA
Nutrition comparison per 100 g serving
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CLASSIC CHUNKY SALSA wins in 7 out of 10 nutrient categories
GHOST PEPPER SALSA VERDE: 1
vs
CLASSIC CHUNKY SALSA: 7
(2 ties)
Overview
| Nutrient | GHOST PEPPER SALSA VERDE | CLASSIC CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 50 cal | 33 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 10 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHOST PEPPER SALSA VERDE | CLASSIC CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 20 MG |
Minerals
| Mineral | GHOST PEPPER SALSA VERDE | CLASSIC CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 167 MG | 483 MG |