GHOST PEPPER SALSA vs SANTA BARBARA

Nutrition comparison per 100 g serving

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GHOST PEPPER SALSA wins in 5 out of 11 nutrient categories

GHOST PEPPER SALSA: 5 vs SANTA BARBARA: 3 (3 ties)

Overview

Nutrient	GHOST PEPPER SALSA	SANTA BARBARA	Winner
Calories	24 cal	83 cal
Protein	0 g	0 g	Tie
Carbs	5.9 g	20 g
Fat	0 g	0 g	Tie
Fiber	1.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GHOST PEPPER SALSA	SANTA BARBARA	Winner
Vitamin C, total ascorbic acid	0 MG	16 MG

Mineral	GHOST PEPPER SALSA	SANTA BARBARA
Calcium, Ca	15 MG	67 MG
Iron, Fe	0 MG	1.2 MG
Potassium, K	235 MG	0 MG
Sodium, Na	588 MG	333 MG

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