GHOST PEPPER SALSA vs MILD FRESH SALSA
Nutrition comparison per 100 g serving
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MILD FRESH SALSA wins in 4 out of 11 nutrient categories
GHOST PEPPER SALSA: 3
vs
MILD FRESH SALSA: 4
(4 ties)
Overview
| Nutrient | GHOST PEPPER SALSA | MILD FRESH SALSA | Winner |
|---|---|---|---|
| Calories | 30 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.1 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHOST PEPPER SALSA | MILD FRESH SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | GHOST PEPPER SALSA | MILD FRESH SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 606 MG | 667 MG |