GHOST PEPPER SALSA vs BUFFALO-STYLE CHICKEN DIP
Nutrition comparison per 100 g serving
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BUFFALO-STYLE CHICKEN DIP wins in 5 out of 11 nutrient categories
GHOST PEPPER SALSA: 4
vs
BUFFALO-STYLE CHICKEN DIP: 5
(2 ties)
Overview
| Nutrient | GHOST PEPPER SALSA | BUFFALO-STYLE CHICKEN DIP | Winner |
|---|---|---|---|
| Calories | 30 cal | 250 cal | |
| Protein | 0 g | 17.9 g | |
| Carbs | 6.1 g | 3.6 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHOST PEPPER SALSA | BUFFALO-STYLE CHICKEN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GHOST PEPPER SALSA | BUFFALO-STYLE CHICKEN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 214 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 606 MG | 893 MG |