GHOST PEPPER SALSA vs ORGANIC GUACAMOLE
Nutrition comparison per 100 g serving
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GHOST PEPPER SALSA wins in 5 out of 11 nutrient categories
GHOST PEPPER SALSA: 5
vs
ORGANIC GUACAMOLE: 4
(2 ties)
Overview
| Nutrient | GHOST PEPPER SALSA | ORGANIC GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 30 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.1 g | 10 g | |
| Fat | 0 g | 15 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHOST PEPPER SALSA | ORGANIC GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | GHOST PEPPER SALSA | ORGANIC GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 212 MG | 500 MG | |
| Sodium, Na | 606 MG | 400 MG |