GHOST PEPPER SALSA vs MILD RESTAURANT SALSA
Nutrition comparison per 100 g serving
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GHOST PEPPER SALSA wins in 5 out of 9 nutrient categories
GHOST PEPPER SALSA: 5
vs
MILD RESTAURANT SALSA: 0
(4 ties)
Overview
| Nutrient | GHOST PEPPER SALSA | MILD RESTAURANT SALSA | Winner |
|---|---|---|---|
| Calories | 24 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.9 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GHOST PEPPER SALSA | MILD RESTAURANT SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 588 MG | 482 MG |