GHOST PEPPER SALSA vs MEDIUM SALSA

Nutrition comparison per 100 g serving

Ad 468x60

GHOST PEPPER SALSA wins in 4 out of 10 nutrient categories

GHOST PEPPER SALSA: 4 vs MEDIUM SALSA: 2 (4 ties)

Overview

Nutrient	GHOST PEPPER SALSA	MEDIUM SALSA	Winner
Calories	24 cal	31 cal
Protein	0 g	0 g	Tie
Carbs	5.9 g	6.3 g
Fat	0 g	0 g	Tie
Fiber	1.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GHOST PEPPER SALSA	MEDIUM SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	11.2 MG

Mineral	GHOST PEPPER SALSA	MEDIUM SALSA	Winner
Calcium, Ca	15 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	588 MG	656 MG

Ad 728x90