GHOST PEPPER SALSA vs MEDIUM HATCH LARGE SALSA
Nutrition comparison per 100 g serving
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MEDIUM HATCH LARGE SALSA wins in 6 out of 11 nutrient categories
GHOST PEPPER SALSA: 3
vs
MEDIUM HATCH LARGE SALSA: 6
(2 ties)
Overview
| Nutrient | GHOST PEPPER SALSA | MEDIUM HATCH LARGE SALSA | Winner |
|---|---|---|---|
| Calories | 36 cal | 33 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 7.1 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHOST PEPPER SALSA | MEDIUM HATCH LARGE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | GHOST PEPPER SALSA | MEDIUM HATCH LARGE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.3 MG | 1 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 571 MG | 633 MG |