GHOST PEPPER SALSA vs SPINACH DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
GHOST PEPPER SALSA: 2
vs
SPINACH DIP: 2
(4 ties)
Overview
| Nutrient | GHOST PEPPER SALSA | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 39 cal | 0 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.9 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHOST PEPPER SALSA | SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | GHOST PEPPER SALSA | SPINACH DIP | Winner |
|---|---|---|---|
| Sodium, Na | 816 MG | 0 MG |