GHOST PEPPER SALSA vs MEDIUM GREEN ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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GHOST PEPPER SALSA wins in 6 out of 11 nutrient categories
GHOST PEPPER SALSA: 6
vs
MEDIUM GREEN ENCHILADA SAUCE: 1
(4 ties)
Overview
| Nutrient | GHOST PEPPER SALSA | MEDIUM GREEN ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 30 cal | 42 cal | |
| Protein | 3.0 g | 0 g | |
| Carbs | 6.1 g | 6.7 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHOST PEPPER SALSA | MEDIUM GREEN ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GHOST PEPPER SALSA | MEDIUM GREEN ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 212 MG | 33 MG | |
| Sodium, Na | 909 MG | 517 MG |