GHOST PEPPER SALSA vs MILD RED ENCHILADA SAUCE

Nutrition comparison per 100 g serving

Ad 468x60

GHOST PEPPER SALSA wins in 5 out of 11 nutrient categories

GHOST PEPPER SALSA: 5 vs MILD RED ENCHILADA SAUCE: 1 (5 ties)

Overview

Nutrient	GHOST PEPPER SALSA	MILD RED ENCHILADA SAUCE	Winner
Calories	30 cal	42 cal
Protein	3.0 g	0 g
Carbs	6.1 g	5 g
Fat	0 g	2.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GHOST PEPPER SALSA	MILD RED ENCHILADA SAUCE	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GHOST PEPPER SALSA	MILD RED ENCHILADA SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	212 MG	0 MG
Sodium, Na	909 MG	767 MG

Ad 728x90