GHOST PEPPER SALSA vs MED SALSA

Nutrition comparison per 100 g serving

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GHOST PEPPER SALSA wins in 4 out of 11 nutrient categories

GHOST PEPPER SALSA: 4 vs MED SALSA: 1 (6 ties)

Overview

Nutrient	GHOST PEPPER SALSA	MED SALSA	Winner
Calories	30 cal	33 cal
Protein	3.0 g	0 g
Carbs	6.1 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GHOST PEPPER SALSA	MED SALSA	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GHOST PEPPER SALSA	MED SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	212 MG	300 MG
Sodium, Na	909 MG	567 MG

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