GHOST PEPPER SALSA vs AMORE ANCHOVY PASTE
Nutrition comparison per 100 g serving
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AMORE ANCHOVY PASTE wins in 4 out of 11 nutrient categories
GHOST PEPPER SALSA: 3
vs
AMORE ANCHOVY PASTE: 4
(4 ties)
Overview
| Nutrient | GHOST PEPPER SALSA | AMORE ANCHOVY PASTE | Winner |
|---|---|---|---|
| Calories | 30 cal | 167 cal | |
| Protein | 3.0 g | 13.3 g | |
| Carbs | 6.1 g | 0 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHOST PEPPER SALSA | AMORE ANCHOVY PASTE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GHOST PEPPER SALSA | AMORE ANCHOVY PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,000 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 909 MG | 9,133 MG |