GHOST PEPPER SALSA vs LEMON TURMERIC HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GHOST PEPPER SALSA: 5
vs
LEMON TURMERIC HUMMUS: 5
(1 ties)
Overview
| Nutrient | GHOST PEPPER SALSA | LEMON TURMERIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 36 cal | 213 cal | |
| Protein | 0 g | 8.5 g | |
| Carbs | 7.1 g | 19.2 g | |
| Fat | 0 g | 12.8 g | |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHOST PEPPER SALSA | LEMON TURMERIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | GHOST PEPPER SALSA | LEMON TURMERIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Potassium, K | 0 MG | 149 MG | |
| Sodium, Na | 571 MG | 287 MG |