GHOST PEPPER SALSA vs THICK & CHUNKY SALSA

Nutrition comparison per 100 g serving

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GHOST PEPPER SALSA wins in 4 out of 10 nutrient categories

GHOST PEPPER SALSA: 4 vs THICK & CHUNKY SALSA: 2 (4 ties)

Overview

Nutrient	GHOST PEPPER SALSA	THICK & CHUNKY SALSA	Winner
Calories	36 cal	50 cal
Protein	0 g	0 g	Tie
Carbs	7.1 g	10 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	GHOST PEPPER SALSA	THICK & CHUNKY SALSA	Winner
Vitamin C, total ascorbic acid	12.9 MG	0 MG

Mineral	GHOST PEPPER SALSA	THICK & CHUNKY SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0 MG
Sodium, Na	571 MG	767 MG

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