GHOST PEPPER RANCH ALMONDS vs RED HATCH PEPPER PECANS
Nutrition comparison per 100 g serving
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GHOST PEPPER RANCH ALMONDS wins in 7 out of 10 nutrient categories
GHOST PEPPER RANCH ALMONDS: 7
vs
RED HATCH PEPPER PECANS: 1
(2 ties)
Overview
| Nutrient | GHOST PEPPER RANCH ALMONDS | RED HATCH PEPPER PECANS | Winner |
|---|---|---|---|
| Calories | 600 cal | 667 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 20 g | 16.7 g | |
| Fat | 53.3 g | 70 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GHOST PEPPER RANCH ALMONDS | RED HATCH PEPPER PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 0 MG | |
| Potassium, K | 700 MG | 467 MG | |
| Sodium, Na | 633 MG | 283 MG |