GHOST PEPPER QUESO vs YELLOW MUSTARD

Nutrition comparison per 100 g serving

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GHOST PEPPER QUESO wins in 4 out of 10 nutrient categories

GHOST PEPPER QUESO: 4 vs YELLOW MUSTARD: 3 (3 ties)

Overview

Nutrient	GHOST PEPPER QUESO	YELLOW MUSTARD	Winner
Calories	91 cal	100 cal
Protein	0 g	0 g	Tie
Carbs	9.1 g	0 g
Fat	7.6 g	0 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GHOST PEPPER QUESO	YELLOW MUSTARD	Winner
Vitamin C, total ascorbic acid	7.3 MG	0 MG

Mineral	GHOST PEPPER QUESO	YELLOW MUSTARD	Winner
Calcium, Ca	61 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	697 MG	1,800 MG

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