GHOST PEPPER PIZZA SAUCE vs CLASSIC PESTO
Nutrition comparison per 100 g serving
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CLASSIC PESTO wins in 6 out of 10 nutrient categories
GHOST PEPPER PIZZA SAUCE: 3
vs
CLASSIC PESTO: 6
(1 ties)
Overview
| Nutrient | GHOST PEPPER PIZZA SAUCE | CLASSIC PESTO | Winner |
|---|---|---|---|
| Calories | 45 cal | 467 cal | |
| Protein | 1.8 g | 5 g | |
| Carbs | 7.3 g | 6.7 g | |
| Fat | 1.8 g | 46.7 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GHOST PEPPER PIZZA SAUCE | CLASSIC PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 133 MG | |
| Iron, Fe | 1.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 364 MG | 1,167 MG |