GHOST PEPPER MUSTARD vs BARBEQUE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
GHOST PEPPER MUSTARD wins in 6 out of 10 nutrient categories
GHOST PEPPER MUSTARD: 6
vs
BARBEQUE SAUCE: 3
(1 ties)
Overview
| Nutrient | GHOST PEPPER MUSTARD | BARBEQUE SAUCE | Winner |
|---|---|---|---|
| Calories | 233 cal | 139 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 20 g | 36.1 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 6.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GHOST PEPPER MUSTARD | BARBEQUE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 28 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 56 MG | |
| Sodium, Na | 1,133 MG | 583 MG |