GHOST PEPPER MUSTARD vs BRAT MUSTARD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 9 nutrient categories
GHOST PEPPER MUSTARD: 4
vs
BRAT MUSTARD: 4
(1 ties)
Overview
| Nutrient | GHOST PEPPER MUSTARD | BRAT MUSTARD | Winner |
|---|---|---|---|
| Calories | 233 cal | 100 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 20 g | 0 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GHOST PEPPER MUSTARD | BRAT MUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 1,133 MG | 1,300 MG |