GHOST PEPPER KETCHUP vs SAUCE, HOT & SPICY

Nutrition comparison per 100 g serving

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SAUCE, HOT & SPICY wins in 3 out of 10 nutrient categories

GHOST PEPPER KETCHUP: 2 vs SAUCE, HOT & SPICY: 3 (5 ties)

Overview

Nutrient	GHOST PEPPER KETCHUP	SAUCE, HOT & SPICY	Winner
Calories	107 cal	133 cal
Protein	0 g	0 g	Tie
Carbs	28.6 g	33.3 g
Fat	7.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GHOST PEPPER KETCHUP	SAUCE, HOT & SPICY	Winner
Vitamin C, total ascorbic acid	0 MG	16 MG

Mineral	GHOST PEPPER KETCHUP	SAUCE, HOT & SPICY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,357 MG	2,467 MG

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