GHOST PEPPER KETCHUP vs GOLDEN GARLIC SAUCE
Nutrition comparison per 100 g serving
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GOLDEN GARLIC SAUCE wins in 3 out of 10 nutrient categories
GHOST PEPPER KETCHUP: 2
vs
GOLDEN GARLIC SAUCE: 3
(5 ties)
Overview
| Nutrient | GHOST PEPPER KETCHUP | GOLDEN GARLIC SAUCE | Winner |
|---|---|---|---|
| Calories | 107 cal | 321 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 28.6 g | 3.6 g | |
| Fat | 7.1 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHOST PEPPER KETCHUP | GOLDEN GARLIC SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | GHOST PEPPER KETCHUP | GOLDEN GARLIC SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,357 MG | 1,429 MG |