GHOST PEPPER KETCHUP vs BAR-B-Q SAUCE

Nutrition comparison per 100 g serving

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BAR-B-Q SAUCE wins in 5 out of 10 nutrient categories

GHOST PEPPER KETCHUP: 1 vs BAR-B-Q SAUCE: 5 (4 ties)

Overview

Nutrient	GHOST PEPPER KETCHUP	BAR-B-Q SAUCE	Winner
Calories	107 cal	100 cal
Protein	0 g	0 g	Tie
Carbs	28.6 g	22.9 g
Fat	7.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GHOST PEPPER KETCHUP	BAR-B-Q SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	13.7 MG

Mineral	GHOST PEPPER KETCHUP	BAR-B-Q SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.0 MG
Sodium, Na	1,357 MG	1,029 MG

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