GHOST PEPPER JELLY vs SUGAR FREE SYRUP
Nutrition comparison per 100 g serving
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SUGAR FREE SYRUP wins in 4 out of 8 nutrient categories
GHOST PEPPER JELLY: 1
vs
SUGAR FREE SYRUP: 4
(3 ties)
Overview
| Nutrient | GHOST PEPPER JELLY | SUGAR FREE SYRUP | Winner |
|---|---|---|---|
| Calories | 304 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 78.3 g | 18.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHOST PEPPER JELLY | SUGAR FREE SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.1 MG | 0 MG |
Minerals
| Mineral | GHOST PEPPER JELLY | SUGAR FREE SYRUP | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 117 MG |