GHOST PEPPER JELLY vs MANGO FRUIT SPREAD

Nutrition comparison per 100 g serving

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MANGO FRUIT SPREAD wins in 2 out of 8 nutrient categories

GHOST PEPPER JELLY: 1 vs MANGO FRUIT SPREAD: 2 (5 ties)

Overview

Nutrient	GHOST PEPPER JELLY	MANGO FRUIT SPREAD	Winner
Calories	304 cal	211 cal
Protein	0 g	0 g	Tie
Carbs	78.3 g	52.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GHOST PEPPER JELLY	MANGO FRUIT SPREAD	Winner
Vitamin C, total ascorbic acid	26.1 MG	0 MG

Mineral	GHOST PEPPER JELLY	MANGO FRUIT SPREAD	Winner
Sodium, Na	0 MG	0 MG	Tie

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