GHOST PEPPER JAM vs ORANGE JAM

Nutrition comparison per 100 g serving

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GHOST PEPPER JAM wins in 2 out of 10 nutrient categories

GHOST PEPPER JAM: 2 vs ORANGE JAM: 0 (8 ties)

Overview

Nutrient	GHOST PEPPER JAM	ORANGE JAM	Winner
Calories	232 cal	270 cal
Protein	0 g	0 g	Tie
Carbs	52.6 g	70 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GHOST PEPPER JAM	ORANGE JAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GHOST PEPPER JAM	ORANGE JAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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