GHOST PEPPER JACK CHEESE vs PASTEURIZED PROCESS CHEESE FOOD
Nutrition comparison per 100 g serving
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GHOST PEPPER JACK CHEESE wins in 3 out of 10 nutrient categories
GHOST PEPPER JACK CHEESE: 3
vs
PASTEURIZED PROCESS CHEESE FOOD: 1
(6 ties)
Overview
| Nutrient | GHOST PEPPER JACK CHEESE | PASTEURIZED PROCESS CHEESE FOOD | Winner |
|---|---|---|---|
| Calories | 357 cal | 393 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHOST PEPPER JACK CHEESE | PASTEURIZED PROCESS CHEESE FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GHOST PEPPER JACK CHEESE | PASTEURIZED PROCESS CHEESE FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 1,500 MG |