GHOST PEPPER JACK CHEESE vs PROVOLONE RICH & BOLD SLICES

Nutrition comparison per 100 g serving

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PROVOLONE RICH & BOLD SLICES wins in 5 out of 12 nutrient categories

GHOST PEPPER JACK CHEESE: 1 vs PROVOLONE RICH & BOLD SLICES: 5 (6 ties)

Overview

Nutrient	GHOST PEPPER JACK CHEESE	PROVOLONE RICH & BOLD SLICES	Winner
Calories	357 cal	353 cal
Protein	21.4 g	23.5 g
Carbs	3.6 g	0 g
Fat	28.6 g	26.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GHOST PEPPER JACK CHEESE	PROVOLONE RICH & BOLD SLICES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GHOST PEPPER JACK CHEESE	PROVOLONE RICH & BOLD SLICES	Winner
Calcium, Ca	714 MG	706 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	571 MG	824 MG

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