GHOST PEPPER INSANITY HOT SALSA vs MEDIUM HATCH CHILE GUACAMOLE
Nutrition comparison per 100 g serving
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GHOST PEPPER INSANITY HOT SALSA wins in 7 out of 12 nutrient categories
GHOST PEPPER INSANITY HOT SALSA: 7
vs
MEDIUM HATCH CHILE GUACAMOLE: 3
(2 ties)
Overview
| Nutrient | GHOST PEPPER INSANITY HOT SALSA | MEDIUM HATCH CHILE GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 33 cal | 167 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.7 g | 10 g | |
| Fat | 0 g | 11.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GHOST PEPPER INSANITY HOT SALSA | MEDIUM HATCH CHILE GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 50 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GHOST PEPPER INSANITY HOT SALSA | MEDIUM HATCH CHILE GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 933 MG | 433 MG |