GHOST PEPPER INSANITY HOT SALSA vs FRESH SALSA

Nutrition comparison per 100 g serving

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GHOST PEPPER INSANITY HOT SALSA wins in 4 out of 12 nutrient categories

GHOST PEPPER INSANITY HOT SALSA: 4 vs FRESH SALSA: 3 (5 ties)

Overview

Nutrient	GHOST PEPPER INSANITY HOT SALSA	FRESH SALSA	Winner
Calories	33 cal	17 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GHOST PEPPER INSANITY HOT SALSA	FRESH SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	12 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GHOST PEPPER INSANITY HOT SALSA	FRESH SALSA
Calcium, Ca	33 MG	0 MG
Iron, Fe	1 MG	0 MG
Potassium, K	433 MG	0 MG
Sodium, Na	933 MG	433 MG

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