GHOST PEPPER GOURMET SALSA vs SPECIALTY

Nutrition comparison per 100 g serving

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GHOST PEPPER GOURMET SALSA wins in 4 out of 12 nutrient categories

GHOST PEPPER GOURMET SALSA: 4 vs SPECIALTY: 1 (7 ties)

Overview

Nutrient	GHOST PEPPER GOURMET SALSA	SPECIALTY	Winner
Calories	39 cal	47 cal
Protein	0 g	0 g	Tie
Carbs	7.9 g	12.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GHOST PEPPER GOURMET SALSA	SPECIALTY	Winner
Vitamin C, total ascorbic acid	3.2 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GHOST PEPPER GOURMET SALSA	SPECIALTY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	219 MG
Sodium, Na	816 MG	172 MG

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