GHOST PEPPER FRESH SALSA vs MILD / MEDIUM SALSA VERDE

Nutrition comparison per 100 g serving

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GHOST PEPPER FRESH SALSA wins in 3 out of 10 nutrient categories

GHOST PEPPER FRESH SALSA: 3 vs MILD / MEDIUM SALSA VERDE: 0 (7 ties)

Overview

Nutrient	GHOST PEPPER FRESH SALSA	MILD / MEDIUM SALSA VERDE	Winner
Calories	33 cal	33 cal	Tie
Protein	0 g	0 g	Tie
Carbs	6.7 g	6.7 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GHOST PEPPER FRESH SALSA	MILD / MEDIUM SALSA VERDE	Winner
Vitamin C, total ascorbic acid	16 MG	0 MG

Mineral	GHOST PEPPER FRESH SALSA	MILD / MEDIUM SALSA VERDE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	0 MG
Sodium, Na	633 MG	333 MG

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